Tight skin is the dream of all people, especially women. In addition to routine maintenance, you also need a balanced diet to have healthy skin. To prevent skin wrinkles, some foods are very beneficial when consumed. Most anti - wrinkle foods rich in antioxidants, which neutralize the effects of free radicals that attack collagen and elasticity of skin tissue. Some of these habits can be anti- wrinkling skin : Drink 4-6 glasses of water every day, wearing sunglasses, a hat, and sunscreen when in the sun, and of course do not smoke. Here are some foods that are beneficial for maintaining healthy skin, especially the skin to prevent wrinkles : 1. Blueberries Blueberries and other berries contain powerful antioxidants called polyphenols. Eat one serving or 1/2 cup every day, if possible choose organic berries. 2. Salmon Salmon and other cold water fish rich in omega - 3 fatty acids, which delays wrinkles by preventing inflammation and as a skin lubricant. Eat about 3 - ounce fish this typ
