10 Types of Fruit for Heart Health
Heart disease occurs due to the high levels of cholesterol (LDL = Low-density lipoprotein) and high blood pressure. This disease was once believed to attack the elderly, but in line with the lifestyle of urban dwellers are busy and often ignore frequent exercise and eating junk food, the disease can affect anyone regardless of age limits. Here are fruits that can help heart health, although we still have to change unhealthy lifestyle on top, because the fruits of this nature help and can not prevent heart disease. 1. Apples The content of flavonoids in apples are useful in improving cardiovascular health by reducing the adhesion of platelets in the arteries, lower cholesterol and dilate the arteries. 2. Apricot Apricots contain vitamin A, C, E and K, as well as fiber and carotenes. 3. Bananas Bananas contain vitamin B6 and C, fiber, magnesium and potassium. Magnesium and Potassium is useful in lowering blood pressure. 4. Berry (strawberry, blueberry, raspberry and boysenberry) Various ...