Healthy Living Tips For Elderly
The elderly have the endurance is lower. They are also much weaker because of their age who are not young anymore. However, the days of old they still have a chance to live a more healthy despite being elderly. 1. Choose a softer foods The digestive system of the elderly is certainly not as good as your digestive system younger. That is why they are better off eating softer foods that are easy to digest. 2. Avoiding the consumption of foods containing salt is too high The content of the salt is not good for health, especially for those who are elderly. That is why, cut salt levels in food intended for the elderly. These high levels of salt can lead to increases in blood pressure and so on. 3. Increase the consumption of vegetables and fruits Vegetables and fruits are also good nutrition for consumption of the elderly. The content in fruits and vegetables are very good for a good source of fiber. If those who are elderly, no longer able to chew some specific fruits, fruit juices can als...