Nursing Blog

Sciatica in Pregnancy Characteristics of Sciatica Sharp pain as burning pain that comes and goes and often only felt on one side only. May feel pain in the lower back, on the back of the thigh and the back of the leg. May also feel a burning sensation or tingling and numbness or tingling in the legs. The pain may be uneven or wide. Well in case Sciatika these complaints can be very devastating and cause pain is more constant than pure pelvic pain / common in pregnant women. Home Care for Sciatica in Pregnancy Use warm compresses or ice packs to the painful area for 10 minutes. (for an ice pack can also use ice gel) and for a warm compress can use electric heat pillow or hot pot which can be found in pharmacies or in stores medical equipment. Wear flat-heeled shoes and soft. This helps prevent spinal too stretched and strained as it goes. Pay attention to your posture and try to keep your back straighter. When sitting, use a pillow / small bolster or rolled towel behind you to support ...

The elderly have the endurance is lower. They are also much weaker because of their age who are not young anymore. However, the days of old they still have a chance to live a more healthy despite being elderly. 1. Choose a softer foods The digestive system of the elderly is certainly not as good as your digestive system younger. That is why they are better off eating softer foods that are easy to digest. 2. Avoiding the consumption of foods containing salt is too high The content of the salt is not good for health, especially for those who are elderly. That is why, cut salt levels in food intended for the elderly. These high levels of salt can lead to increases in blood pressure and so on. 3. Increase the consumption of vegetables and fruits Vegetables and fruits are also good nutrition for consumption of the elderly. The content in fruits and vegetables are very good for a good source of fiber. If those who are elderly, no longer able to chew some specific fruits, fruit juices can als...

Vegetables contain many nutrients needed by the body. Do not consume vegetables can cause health problems, one of them is obese or overweight. This can occur because the body lacks many nutrients. Then, as a parent, what should we do? To know the answer, let us go read! As a parent, your job is to make the kids stay healthy by making them eat a healthy diet, one that is vegetables. However, there are important things you should know. Never force them. Because of the way would not change their eating habits. So what's the solution? Apparently to make your child eat vegetables is not difficult. The solution is, you only need to present the vegetables in containers or a different form. Here are some ways of presenting vegetables that will make your children like vegetables. Let us consider the following steps! 1. Do not serve vegetables in their raw form Do not serve vegetables in their raw form, because usually the kids did not like it. You can serve vegetables in the form of soup. S...

Main Causes of Flu or Colds Influenza (flu) is a type of infectious disease caused by RNA viruses of the Orthomyxoviridae family of viruses (influenza virus). Symptoms that typically arise from this disease among which chills, fever, sore throat, muscle pain, headache feels heavy, coughing, weakness / fatigue and general discomfort. 5 Tips to Cure Cold and Flu Naturally Well, once we know what the cause of flu, it's time I share Tips to Cure Cold and Flu Naturally. 1. Expand Drinking Water Why should drink water? the answer is simple, because water has a myriad of benefits, among others, may also help treat the flu or a cold. Try to drink at least 8 glasses of water / day. It aims to keep you clean the throat of germs that can cause colds. 2. Rest Tired body condition will cause the immune system to weaken and the flu will strike when the body is very weakened immune systems. Therefore, it is advisable for you to perform total rest and stop working for a while, so that your immune ...

If we read the writings of Jennifer Mieres, MD - An expert in the heart of the American Heart Association (AHA), which states that Heart Health will be greatly influenced by how we train and increase heart rate. This article will summarize my time 10 Tips for maintaining cardiovascular health, with reference to the above statement. All exercises involved here is not to be done in the gym, but you can do anywhere, whether at home, at work or while playing with your family. Do light aerobic exercise a minimum of 30-60 minutes each day. This exercise does not mean you got to the gym, just to go up / down stairs, walking fast, or anything that can increase heart rate. Activities such as jogging, swimming, and can also be coupled with yoga, are also very useful. Do not spoil yourself. Routine daily activities also can you make rehearsal heart, for example; park the vehicle in a position far enough away from your office (of course find a safe location), pick up the stairs rather than the ele...

Heart disease occurs due to the high levels of cholesterol (LDL = Low-density lipoprotein) and high blood pressure. This disease was once believed to attack the elderly, but in line with the lifestyle of urban dwellers are busy and often ignore frequent exercise and eating junk food, the disease can affect anyone regardless of age limits. Here are fruits that can help heart health, although we still have to change unhealthy lifestyle on top, because the fruits of this nature help and can not prevent heart disease. 1. Apples The content of flavonoids in apples are useful in improving cardiovascular health by reducing the adhesion of platelets in the arteries, lower cholesterol and dilate the arteries. 2. Apricot Apricots contain vitamin A, C, E and K, as well as fiber and carotenes. 3. Bananas Bananas contain vitamin B6 and C, fiber, magnesium and potassium. Magnesium and Potassium is useful in lowering blood pressure. 4. Berry (strawberry, blueberry, raspberry and boysenberry) Various ...

Tight skin is the dream of all people, especially women. In addition to routine maintenance, you also need a balanced diet to have healthy skin. To prevent skin wrinkles, some foods are very beneficial when consumed. Most anti - wrinkle foods rich in antioxidants, which neutralize the effects of free radicals that attack collagen and elasticity of skin tissue. Some of these habits can be anti- wrinkling skin : Drink 4-6 glasses of water every day, wearing sunglasses, a hat, and sunscreen when in the sun, and of course do not smoke. Here are some foods that are beneficial for maintaining healthy skin, especially the skin to prevent wrinkles : 1. Blueberries Blueberries and other berries contain powerful antioxidants called polyphenols. Eat one serving or 1/2 cup every day, if possible choose organic berries. 2. Salmon Salmon and other cold water fish rich in omega - 3 fatty acids, which delays wrinkles by preventing inflammation and as a skin lubricant. Eat about 3 - ounce fish this typ...

There have been many ways to have a full of illness life, though a many full of illness as well as endorsed approach to live a full of illness hold up is by eating full of illness food, that comes with a little criteria. Indeed, food is a many necessary thing that is flattering many conversion human’s illness as well as hold up in general. People who have been eating great as well as full of illness food will be all opposite from those who have been immoderate bad or junk food. Fact is, many bad or junk food can means them such vicious as well as bad illness conditions, such as overweight as well as cholesterol. These diseases that have been caused by bad an junk dishes will afterwards lead them to an diseased living, or even death. Hence, to have a great as well as full of illness life, people have been rarely referred to to devour healthy foods only; even, by eating full of illness food people can additionally tarry as well as reanimate from sure kind of diseases. Unfortunately, not ...

Fall allergy deteriorate in all starts in midst Aug as well as can final by a initial couple of weeks in November. Knowing what a triggers have been as well as how to minimize your bearing to them will assistance we suffer hold up in annoy of your allergies. Ragweed Pollen–As a name indicates this is a weed. It is mocking which a weed which causes a most problems for allergy sufferers is so prosy in appearance. It is devoted as well as can grow in cracks in parking lots. Researchers guess which it sends out over a million granules of pollen during a deteriorate which can afterwards be blown for miles by a breeze since they import so little. Keeping weeds embellished in your back yard will help, as will scheduling outside time for early mornings as well as late afternoons. Limit air sell by gripping windows as well as doors sealed as well as regulating air conditioning to say gentle temperatures. You might demeanour bizarre to a neighbors, though wear a facade ti revoke a volume of poll...

Some Tips Lowering Blood Pressure About 60% of patients with type 2 diabetes have hypertension. Patients with hypertension and diabetes at greater risk of experiencing cardiovascular and renal disease. You can reduce the risk by keeping blood pressure within normal range. Here are some ways you can do to lower blood tekenan: Stop smoking Smoking reduces the oxygen supply to the organs of the body, improve cholesterol levels and increase blood pressure. Therefore, quitting smoking is a major step in controlling blood pressure and diabetes. Lose weight Weight reduction associated with decreased blood pressure, you can lose weight by reducing fat and calorie intake and exercise regularly. High-fat diet will automatically increase food consumption and total energy and will decrease if your diet low in fat. Sports do not have the effect of too large in weight loss. However, the exercise 35-40 minutes a day is good for improving insulin sensitivity, reduces blood glucose levels and maintain...

How to quickly overcome a stomach ache Stomach problems - whether full of gas, constipation or irritable bowel syndrome (Irritable bowel syndrome / IBS) - often interfere with the women. But experts say there are new treatments that can provide relief quickly and easily. Try to-5 in this way: Walk Exercise could be the last thing most in your mind if your stomach hurt, but "brisk walking for 10-15 minutes may be able to provide a miracle." Experts said Robynne Chutkan digestion, MD, founder of Digestive Center for Women in Chevy Chase, Maryland. Without sports, intestines become slow, causing cramps and constipation. Press area pain "Stress is a common cause of abdominal pain, and acupressure can release endorphins, endorphins feel good and helps you relax," said Dr. Chutkan. Try this simple trick: During the last 5 minutes, gently apply pressure in a circular motion with your fingers on the area as wide as 4 fingers above your navel. Do not eat Excessive eating can...

Five Solutions to Thrive Under Stress — New research on soldiers shows how damaging stress can be — and reveals 5 powerful tools that can help us all build resilience I’m married to to a full-time soldier, so few things get my attention like a headline about post-traumatic stress disorder. I’ve been riveted by the recent surge in PTSD research spurred not just by the wars in Iraq and Afghanistan but also by terrorism and natural disasters. Government institutions, military hospitals, and universities have all stepped up efforts to understand this anxiety disorder, teasing out what makes some people vulnerable and others resilient, as well as how the brain can heal. What they’re discovering about PTSD is yielding important insights into how the rest of us can manage the moderate stress we deal with every day. Key to the recent breakthroughs is a much clearer picture of how destructive stress can be. Persistent anxiety can kill neurons in brain structures concerned with memory and decisi...

Healthy nutrition practices first line of defense against diseases - The importance of adopting healthy nutrition practices can be gauged from the fact that seminars and workshops were devoted to the subject by Jeddah’s King Faisal Specialist Hospital & Research Center and the 1st GCC symposium on clinical nutrition held at Arrayan Hospital in Riyadh recently. Dr. Sulaiman Al Habib Medical Group, which organized the event in the capital, sought to promote nutrition as first line of defense against today’s diseases. “Exercise, good nutrition and food safety practices are best for preventing diseases. In other words, remaining healthy includes a balanced diet, staying clean, getting plenty of exercise as well as keeping your heart healthy and free of medical treatment,” says Dr. Khaled A. Madani of University of Dammam’s King Fahd Hospital whose College of Medicine is organizing its third symposium on clinical nutrition update in the Eastern Province from Oct. 19-20. All of these ev...

Five tips on how to manage online anger -- Anger is coursing through your veins like hot, cliched lava. It feels like your head's fixing to uncap itself, a cartoon mushroom cloud bursting from your cranium and firecrackers erupting from your ears. Well, unless you want to find yourself subsequently cradling that busted brain in your hands -- regret leaking from your eyes in the form of bitter, bitter tears -- you'd best step away from that monitor and power down your smartphone. By now, we all know that it's unwise to drink and Facebook (and text, and e-mail and do anything that involves other people, really), but it seems that we haven't quite learned our lesson when it comes to lashing out via social media. Just the other week, a PR flack for video game "Duke Nukem Forever" took to Twitter to vent his anger after reviewers ripped apart his client. Predictably, his job didn't survive the fallout. And he's not the only one to have been sacked for his S...

Ten Things That Might Surprise You About Being Pregnant . Pregnancy is a subject that generates a lot of paper. Bookstores and libraries devote not just shelves but entire aisles to it. At your first prenatal visit, your doctor will likely load you down with armfuls of pamphlets that cover every test and trimester. But despite all this information, pregnancy can take any soon-to-be parent by surprise. What the Doctor May Leave Out If your doctor hasn't mentioned the following topics during your visits, he or she isn't purposefully omitting the information. More likely, your doctor hasn't brought them up because pregnancy affects women in different ways. For example, some pregnant women experience morning sickness in the morning, some feel it all day, and some never have it. Or your doctor might not mention something because it doesn't have a medical focus — a doctor may not have any more insight into your increasing shoe size than your neighbor does! Also, some women ma...

Eating healthy during a pregnancy is so important because you are now eating for two people. You are the sole provider for your baby, and have to provide the proper nutrition during pregnancy. There are certain foods and drinks that will provide maximum health benefits, and other foods that can be harmful to your baby. One of the joys of being pregnant is being able to eat whatever you want, whenever you want and not to feel guilty about it. If you want pickles with ice cream, by all means enjoy. However, there are some foods and drinks you will have to give up during the nine months your baby is developing. Here are some foods and drinks to avoid during your pregnancy to ensure the health of your newborn baby. If you are a sushi lover, be sure to eat up before you plan on getting pregnant because raw food is very harmful. Any type of raw meat is unsafe to eat during a pregnancy. This not only includes seafood in things such as sushi or oysters, but also steaks, eggs, and poultry. Stea...

Most Alzheimer's patients are banging their heads to find out the answer for one of the most common questions - Can vitamins help prevent Alzheimer's disease? For the benefit of these sufferers, a study was conducted in Johns Hopkins University to study the progress of Alzheimer's disease. The results did suggest that the Alzheimer patients who consumed vitamins C and E together might slow down the progress of this disease. There is always hope that there is a cure out there, and this holds true for Alzheimer's too. This dreadful disease robs millions of people of their lives and memories. As prevention is better than cure, you can reduce your risk of disease by adopting some simple measure that will be discussed in this article. Effects of Alzheimer's A great number of our senior citizens in nursing facilities have Alzheimer's disease. The main action of this disease is that it will shut down the short-term portion of the brain. The typical Alzheimer patient m...

Physical BEAUTY can be achieved in various ways. Not only do the routine maintenance of the body alone, but by eating healthy foods. According to news reported "EatingWell", Wednesday (30/12/2009), healthy foods that can help you get gorgeous glowing skin, among them: Avocado Green fruit is rich in B vitamins, vitamin E, and minerals. Avocado useful relieve skin irritation, redness or inflammation of the acne. If you want to look remains riveting, you can combine it with yogurt or berries and can be enjoyed during the morning. Green tea Although the form of drinks, green tea has polyphenols which have antioxidant characteristics. Polyphenols is a "weapon" is good to keep your skin beauty. These drinks can prevent or help cure ailments, a type of influenza to severe forms of cancer. In fact, green tea is believed to slow the aging process. Salmon Fish is also very functional in skin beauty treatments, such as salmon. The content of salmon nutrients in the body can...

Here's " Sensitive Skin Care Tips " Clean makeup with a gentle cleanser that contains no soap (soap free) or cleaning makeup (makeup remover) is soft. When cleansing, use water, wipes or makeup remover wipe (special cleaning wipes are ready to buy makeup that has been moistened). Avoid washcloths because it is too hard and do not use cold water or warm water because the extreme temperatures may irritate your skin quickly. Avoid scrubbing with grains. If your skin is sensitive then you probably should leave Exfoliate at all. If your skin is oily you should try using a cleanser that contains salicylic acid ingredient to unblock pores. Because the ingredients are more gentle to sensitive skin than scrubs. Use toners do not contain alcohol. Because products containing alcohol would trigger a reaction in sensitive skin. Should you choose freshener containing lavender or witch hazel. Experimenting with caution. Do you try new products at once. If you are not sure how your skin ...