10 Goodness Pure Milk For Health
Many people believe that drinking milk can cause obesity.
In fact, research proves otherwise! Drinking milk actually help you get a slim body and ideal.
In addition, there are many other important reasons that make you need to drink milk every day. Consider the great benefits given milk for your body follows.
1. Preventing Osteoporosis
High calcium content in milk can help you prevent and treat osteoporosis.
2. Prevent Damage Teeth
Drinking milk will reduce the risk of tooth decay, such as cavities. Milk is rich in calcium and vitamin D are essential for healthy growth and strong teeth.
3. Not all Milk Make You Fat
Do not assume your body by drinking milk will be fat fast. There are different kinds of milk on the market. Examine read the label the nutritional content listed on the packaging box of milk you want to buy. For those of you who are afraid of fat but still want to get the vitamins and minerals of milk, you can choose milk with low fat and sugar content.
4. Prevent Colon Cancer
Calcium in milk has been shown to inhibit the development of adenoma or some sort of malignant tumor that commonly afflict large intestine (colon) so as to prevent the occurrence of colon cancer.
5. Accelerate Growth
Milk is full of important nutrients that will support the growth of bones, teeth, nails and hair are good. If you have the habit of drinking milk from an early age, it will greatly help you grow tall and strong.
6. Maintaining Digestive Health
Milk can be used as a good aperitif with all the nutrition in it. For those of you who are often too late to eat, you can begin with a glass of warm milk so that your digestive health is maintained.
7. Difficult Sleep? Drink Milk!
Drink a glass of warm milk before going to bed at night it can soothe your nervous system back. In addition to drinking milk, the muscles tense originally going back to relax, stimulate drowsiness, and you will fall asleep.
8. Replacing Lost Fluids
Keep your body hydrated by drinking several glasses of milk every day. As well as the benefits of water on your body, milk also contribute replace lost body fluids at the same time supply of vitamins and minerals in the body when you perform high activity.
9. Reduce the effects of PMS (Premenstrual Syndrome)
For women who often have complaints when the menstrual cycle is coming, get used to the consumption of high calcium foods, such as milk. Since calcium plays an important role in reducing the effects of excessive PMS.
Based on the research of Dr. Jacobs, an expert of the endocrine glands St. Luke's-Rosevelt Hospital Center, giving 1000-1200 mg calcium amounts to 500 women at random, can reduce the effects of PMS to 48%. This shows that eating sources of calcium, such as milk, useful to relieve the symptoms of PMS.
10. Composition of Complete Nutrition
Milk is one of the many drinks with the most complete source of nutrients that are good for you. Milk contains a lot of vitamin B12 (contributes to the formation of red blood cells), calcium (for strong bones), carbohydrates (for energy-optimal), magnesium (muscle growth), phosphorus (store and expend energy), potassium (for the nervous system which is good) , protein (for growth and healing process), riboflavin (for healthy skin) and zinc / zinc (to boost the immune system).
Well, starting today make it a habit to drink at least 2-3 glasses of milk per day ... For those who do not like milk, could replace it by eating candies Chewable Calcium can you get.
