3 Sleep Position Relieve Back Pain
3 Sleep Position Relieve Back Pain. Some people may have experienced pain in the lower back or waist. The most common cause of back pain is caused by muscle or ligament injury. These injuries can occur due to various reasons, such as improper lifting, overweight bodies, and bad posture.
Other factors that also affect and lead to back pain is the sleeping position. Wrong sleeping position can also affect and aggravate back pain suffered previously. Sleep instead of making the body feel comfortable, but it makes you languish in pain. Pain in the back can keep you awake at night, when no proper sleeping position.
Therefore, it is important for you to pay attention to body position during sleep. Here are three positions during sleep that can help you relieve back pain :
1. Lying on your side
Usual sleeping position with the body facing up can make your back become strained due to the influence of the weight loads that lead to back pain. Sleep with oblique or sideways to reduce pressure on your spine. Both legs slightly bent position by placing a pillow between the knees and pha sidelines. Try to always sleep on the surface is quite dense, not too soft.
2. Sleep on your back
You can just sleep on your back , but the records must place a pillow under the thighs to help maintain the normal curve of the lower back (waist). You can also try to put a small towel, under the back for additional support. Do not forget to use a pillow just below the neck. This position may be able to help if you have back pain.
3. Sleeping face down
Sleeping position with belly facing down can have a direct impact on your back. But, if you can not sleep any other way, you can reduce the strain on your back by placing a pillow under the pelvis and lower abdomen. Use also a pillow under your head, but if it does not cause tension, you can sleep without a pillow under the head.
Source : mayo clinic
Other factors that also affect and lead to back pain is the sleeping position. Wrong sleeping position can also affect and aggravate back pain suffered previously. Sleep instead of making the body feel comfortable, but it makes you languish in pain. Pain in the back can keep you awake at night, when no proper sleeping position.
Therefore, it is important for you to pay attention to body position during sleep. Here are three positions during sleep that can help you relieve back pain :
1. Lying on your side
Usual sleeping position with the body facing up can make your back become strained due to the influence of the weight loads that lead to back pain. Sleep with oblique or sideways to reduce pressure on your spine. Both legs slightly bent position by placing a pillow between the knees and pha sidelines. Try to always sleep on the surface is quite dense, not too soft.
2. Sleep on your back
You can just sleep on your back , but the records must place a pillow under the thighs to help maintain the normal curve of the lower back (waist). You can also try to put a small towel, under the back for additional support. Do not forget to use a pillow just below the neck. This position may be able to help if you have back pain.
3. Sleeping face down
Sleeping position with belly facing down can have a direct impact on your back. But, if you can not sleep any other way, you can reduce the strain on your back by placing a pillow under the pelvis and lower abdomen. Use also a pillow under your head, but if it does not cause tension, you can sleep without a pillow under the head.
Source : mayo clinic
