Nursing Blog

Body clock link to heart disease . Scientists have raised the possibility that cardiovascular disease is linked to disturbances in the body's 24-hour clock. Working on mice, the Japanese team found a genetic risk factor for a form of high blood pressure is influenced by 24-hour or circadian rhythms. The study appears online in the journal Nature Medicine. Malfunctions in the body clock - which influences much of the body's chemistry - have been linked to many diseases. And lead researcher Professor Hitoshi Okamura said the latest study was in line with data which suggested shift workers, long-distance flight crews and people with sleep disorders have a heightened risk of heart problems. High blood pressure - known as hypertension - can lead to heart attack, stroke, kidney damage, and many other medical problems. Many genes have been identified as being essential elements making up the circadian clock. For example, mice lacking a pair of molecules known as cryptochromes have an

Drinking cups of tea and coffee 'can prevent diabetes' , Tea and coffee drinkers have a lower risk of developing type 2 diabetes, a large body of evidence shows. And the protection may not be down to caffeine since decaf coffee has the greatest effect, say researchers in Archives of Internal Medicine. They looked at 18 separate studies involving nearly 500,000 people. This analysis revealed that people who drink three or four cups of coffee or tea a day cut their risk by a fifth or more, say researchers. The same amount of decaffeinated coffee had an even bigger effect, lowering risk by a third. Type 2 diabetes usually starts after the age of 40 and develops when the body can still make some insulin, but not enough, or when the insulin that is produced does not work properly. Type 2 diabetes is treated with a healthy diet and increased physical activity. In addition to this, medication and/or insulin is often required. If the findings prove true, doctors may well start advising

Some Tips Lowering Blood Pressure About 60% of patients with type 2 diabetes have hypertension. Patients with hypertension and diabetes at greater risk of experiencing cardiovascular and renal disease. You can reduce the risk by keeping blood pressure within normal range. Here are some ways you can do to lower blood tekenan: Stop smoking Smoking reduces the oxygen supply to the organs of the body, improve cholesterol levels and increase blood pressure. Therefore, quitting smoking is a major step in controlling blood pressure and diabetes. Lose weight Weight reduction associated with decreased blood pressure, you can lose weight by reducing fat and calorie intake and exercise regularly. High-fat diet will automatically increase food consumption and total energy and will decrease if your diet low in fat. Sports do not have the effect of too large in weight loss. However, the exercise 35-40 minutes a day is good for improving insulin sensitivity, reduces blood glucose levels and maintain

How to quickly overcome a stomach ache Stomach problems - whether full of gas, constipation or irritable bowel syndrome (Irritable bowel syndrome / IBS) - often interfere with the women. But experts say there are new treatments that can provide relief quickly and easily. Try to-5 in this way: Walk Exercise could be the last thing most in your mind if your stomach hurt, but "brisk walking for 10-15 minutes may be able to provide a miracle." Experts said Robynne Chutkan digestion, MD, founder of Digestive Center for Women in Chevy Chase, Maryland. Without sports, intestines become slow, causing cramps and constipation. Press area pain "Stress is a common cause of abdominal pain, and acupressure can release endorphins, endorphins feel good and helps you relax," said Dr. Chutkan. Try this simple trick: During the last 5 minutes, gently apply pressure in a circular motion with your fingers on the area as wide as 4 fingers above your navel. Do not eat Excessive eating can

Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions. Secondly, fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol—should make up the bulk of the calories you consume. The rest should come from low-fat dairy products, lean meat and poultry, and fish. You should also try to maintain a balance between calorie intake and calorie expenditure—that is, don't eat more food than your body can utilize. Otherwise, you will gain weight. The more active you are, therefore, the more you can eat and still maintain this balance. Following these three basic steps doesn't mean that you have to give up your favorite foods. As long as your overall diet is balanced and rich in nutrients and fiber, ther

Food and Uric Acid Uric acid is a purine metabolic waste substances from the food we eat. It is also a byproduct from the breakdown of cells in the blood. Purine itself is a substance contained in any food that comes from the living body. In other words, in the living body there is this purine substances, and because we eat these creatures, then moves into purine substance in our body. Various vegetables and fruits also contained purine. Purine also resulted from the destruction of body cells that occurs normally or because of certain diseases. Normally, uric acid will be released in the body through the stool (feces) and urine, but because the kidneys are unable to remove uric acid that is causing rising levels in the body. Another thing that can increase uric acid levels is that we consume too many foods that contain lots of purines. Excess uric acid will then be collected in the joints, causing pain or swelling. Patients with gout after undergoing appropriate treatment can be treate