Nursing Blog

Tight skin is the dream of all people, especially women. In addition to routine maintenance, you also need a balanced diet to have healthy skin. To prevent skin wrinkles, some foods are very beneficial when consumed. Most anti - wrinkle foods rich in antioxidants, which neutralize the effects of free radicals that attack collagen and elasticity of skin tissue. Some of these habits can be anti- wrinkling skin : Drink 4-6 glasses of water every day, wearing sunglasses, a hat, and sunscreen when in the sun, and of course do not smoke. Here are some foods that are beneficial for maintaining healthy skin, especially the skin to prevent wrinkles : 1. Blueberries Blueberries and other berries contain powerful antioxidants called polyphenols. Eat one serving or 1/2 cup every day, if possible choose organic berries. 2. Salmon Salmon and other cold water fish rich in omega - 3 fatty acids, which delays wrinkles by preventing inflammation and as a skin lubricant. Eat about 3 - ounce fish this typ

Bilirubin is the main product of the decomposition of old red blood cells. Bilirubin is filtered from the blood by the liver, and excreted in the bile. As the liver becomes increasingly damaged, total bilirubin increases. Most of total bilirubin metabolized, and this section referred to as the direct bilirubin. When the sections are increased, the cause is usually outside the liver. If direct bilirubin is low while high total bilirubin, this indicates damage to the liver or bile duct in the liver. Bilirubin contain dyes that give color to the dirt. If the level is very high, the skin and eyes may be yellow , resulting in symptoms of jaundice. Severe neonatal jaundice and is not administered properly can cause complications bilirubin encephalopathy. This occurs due to the binding of bilirubin acid free with a cell wall lipids neurons in the basal ganglia, brain stem and cerebellum which leads to cell death. In infants with sepsis , hypoxia and asphyxia can cause damage to the blood-brai

Oxygen present in normal air and is very important for livelihoods and burning. Humans can breathe and work well if the air contains about 21% oxygen. In air containing 17 % oxygen, humans will breathe deeper and faster. Symptoms or due to decreased oxygen levels at 15 % is feeling uncertain, sometimes ears feel like ringing, dizziness and palpitations. The symptoms are more felt heavy with decreasing oxygen levels up to 10 %. In general, humans not to fall unconscious to the oxygen content of 13%. Symptoms or negative effects will be more severe if the oxygen level drops to 7%. Oxygen levels below 6 % , humans will experience very breathless and in a few minutes can dismiss heart rate. 6 % oxygen percentage is called the fatal point for oxygen. At a concentration of 20 % or 21 % no negative effects on humans, even pure oxygen did not show significant symptoms, provided that the pressure does not exceed the specified. For example, the " self-contained oxygen breathing apparatus &q

Together with calcium, vitamin D has long been known as a component to prevent osteoporotic fractures and maintain bone health. In some recent studies have mentioned vitamin D plays a role in the pathophysiology of a number of diseases, such as heart disease, diabetes, and some cancers. Perhaps inadvertently found a relationship that obesity is a risk factor for a number of diseases. Recent studies mention the evidence of an association between obesity and low levels of vitamin D in the body. Can not be known with certainty the cause of vitamin D deficiency, whether because they do not get enough sunlight, low dietary vitamin D or other factors. Study Wortsman et al. concluded that vitamin D deficiency due to obesity caused by a decrease in the bioavailability of vitamin D3 from food because the skin and accumulate in body fat. People who are obese will be less able to convert vitamin D into its active form. One of the functions of vitamin D has the function of helping the mobilization