How to Quickly Overcome a Stomach Ache
How to quickly overcome a stomach ache Stomach problems - whether full of gas, constipation or irritable bowel syndrome (Irritable bowel syndrome / IBS) - often interfere with the women. But experts say there are new treatments that can provide relief quickly and easily. Try to-5 in this way: Walk Exercise could be the last thing most in your mind if your stomach hurt, but "brisk walking for 10-15 minutes may be able to provide a miracle." Experts said Robynne Chutkan digestion, MD, founder of Digestive Center for Women in Chevy Chase, Maryland. Without sports, intestines become slow, causing cramps and constipation. Press area pain "Stress is a common cause of abdominal pain, and acupressure can release endorphins, endorphins feel good and helps you relax," said Dr. Chutkan. Try this simple trick: During the last 5 minutes, gently apply pressure in a circular motion with your fingers on the area as wide as 4 fingers above your navel. Do not eat Excessive eating can...