Alternatives to Overcome Constipation
Often termed as constipation or constipation or difficult bowel movements are related digestive disorders are very annoying and makes you feel uncomfortable. Often termed as constipation or constipation or difficult bowel movements are related digestive disorders are very annoying and makes you feel uncomfortable. Here is a natural alternative way to overcome constipation, among others: Fiber One easy way is found to overcome the constipation with fiber consumption. The recommended fiber intake is about 20-35 grams / day. To obtain sufficient amounts of fiber, try the consumption of fruits, vegetables, and wheat. But you have to be vigilant when consuming fiber, because of excessive use will actually worsen the constipation. This can be overcome by drinking more water to help the fibers get into the digestive system more smoothly. Herbs Herbal therapy is the treatment of constipation is the oldest, and has been applied in various cultures around the world. Herbal laxatives generally ar