Nursing Blog

High Cholesterol Levels and Physical Symptoms Knowing the levels of cholesterol in the blood is quite important as an attempt to prevent the coming of heart disease and clogged arteries . Typically , the examination can be done with a blood test in the laboratory . A simple check can tell you the numbers of total cholesterol , whereas for more complex examinations , we can get additional information such as LDL cholesterol ( bad cholesterol ) , HDL ( good cholesterol ) , and triglycerides . Cholesterol checks it should be done regularly to keep track of the health of the body as a whole . High Cholesterol Levels and Specific Physical Symptoms 1. Hands and feet are often sore The blood vessels in the feet and hands can also be blocked due to the buildup of cholesterol . This buildup generally occurs on an ongoing basis and make hands and feet aching . 2. Frequent tingling Tingling in the hands and feet are the implications of disfluencies blood flow in certain parts of the body . Numbne

Simple Movement to Relieve Neck Pain Not a few people who experience stress both physically and emotionally after an exhausting routine throughout the day . This is sometimes trigger pain or stiffness in some parts of the body such as the neck . Yes , pain in the neck , especially the more experienced of the job requires that she sit for long in a chair for the completion of their duties. If you include people who often suffer from neck pain , there are some simple tips to overcome them , without the need for special equipment . These tips in the form of simple movements are considered quite effective in relieving stiffness around the neck , and even helpful for maintaining concentration . Simple movements that can relieve neck pain 1 Lift the shoulder The first motion you have to do is raise both shoulders . Taking a deep breath , lift your shoulders up to the ears approach for approximately 3 seconds . After that , dropping shoulder throw napa . Repeat this 5 times . 2 Tilt the head