Nursing Blog

Exercise is very good for your health. However, it is not uncommon for many people complain of muscle pain experienced after exercising. Muscle pain that could interfere with your activities so it is important to take immediate measures to reduce muscle pain. Here is a natural way to reduce muscle soreness after exercise and fitness. 1. Cereal grain Cereal grain consumed after you exercise. The content of carbohydrates can help relieve fatigue by restoring glycogen supplies are reduced or depleted during exercise. This is very important in restoring energy supply after exercise to avoid drowsiness. 2. Cherry Fruit Many cherry fruit contains anti - inflammatory that can relieve muscle aches fruit is also rich in anthocyanin antioxidants that are beneficial to help healing. You can eat them in the form of cookies or juice. 3. Nuts Eating foods containing vitamin E is very good for relieving muscle pain. All types of nuts have a high content of vitamin E which has advantages in restoring

An easy way to eliminate pain in the neck. Pain in the neck will usually be very disturbing our activities. This is caused by many things some of which are one bedroom and also a state of mind that stress. Excessive neck pain is usually fatal and cause the neck is difficult to be moved. Neck pain relief tricky, if any action will be more dangerous for you. It is therefore very important for you to practice some easy ways to eliminate neck pain. 1. Lift the shoulder. Shrugged the first motion you have to do. Raising both shoulders pull a deep breath. Lift and drop your shoulders as high as possible while simultaneously wasting your breath. 2. Tilt the head. Other movements are slow, tilt head to the right. Furthermore drop right ear toward the right shoulder, if it has a maximum, the same action on the next side (left). Repeat 5 times, respectively, but no need for long and not be forced. 3. Stretch the chest. This movement can be done by putting your hands on the waist, then take a dee

3 Sleep Position Relieve Back Pain. Some people may have experienced pain in the lower back or waist. The most common cause of back pain is caused by muscle or ligament injury. These injuries can occur due to various reasons, such as improper lifting, overweight bodies, and bad posture. Other factors that also affect and lead to back pain is the sleeping position. Wrong sleeping position can also affect and aggravate back pain suffered previously. Sleep instead of making the body feel comfortable, but it makes you languish in pain. Pain in the back can keep you awake at night, when no proper sleeping position. Therefore, it is important for you to pay attention to body position during sleep. Here are three positions during sleep that can help you relieve back pain : 1. Lying on your side Usual sleeping position with the body facing up can make your back become strained due to the influence of the weight loads that lead to back pain. Sleep with oblique or sideways to reduce pressure on