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Showing posts from April 17, 2015

Here Are Some of The Causes You Often Feel Tired

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Not sure what causes you often tired? Here are some things that cause fatigue, as quoted from nhs.uk, including: 1. Sitting in one position for a long time Sitting in one position for long periods can affect your energy use, including when you are watching TV or working with your computer. Therefore, frequently moving, get up from a chair, or just walk around for a while for your body back in good shape. 2. The wrong diet Poor diet, such as low-calorie diet, especially that only consume less than 850 calories per day will make you feel more tired and also can disrupt your health. If you want to lose weight, eat healthy foods, avoid fast food, avoid foods high in sugar, and reduce your portions. 3. Poor posture Poor posture also affects your energy. Body position leaning forward or leaning on the chair will put your spine is not properly thereby making your body feel tired. The more the position of your back is not good, so the more muscle you have to work to compensate. So when you'