Nursing Blog

If we read the writings of Jennifer Mieres, MD - An expert in the heart of the American Heart Association (AHA), which states that Heart Health will be greatly influenced by how we train and increase heart rate. This article will summarize my time 10 Tips for maintaining cardiovascular health, with reference to the above statement. All exercises involved here is not to be done in the gym, but you can do anywhere, whether at home, at work or while playing with your family. Do light aerobic exercise a minimum of 30-60 minutes each day. This exercise does not mean you got to the gym, just to go up / down stairs, walking fast, or anything that can increase heart rate. Activities such as jogging, swimming, and can also be coupled with yoga, are also very useful. Do not spoil yourself. Routine daily activities also can you make rehearsal heart, for example; park the vehicle in a position far enough away from your office (of course find a safe location), pick up the stairs rather than the ele

Heart disease occurs due to the high levels of cholesterol (LDL = Low-density lipoprotein) and high blood pressure. This disease was once believed to attack the elderly, but in line with the lifestyle of urban dwellers are busy and often ignore frequent exercise and eating junk food, the disease can affect anyone regardless of age limits. Here are fruits that can help heart health, although we still have to change unhealthy lifestyle on top, because the fruits of this nature help and can not prevent heart disease. 1. Apples The content of flavonoids in apples are useful in improving cardiovascular health by reducing the adhesion of platelets in the arteries, lower cholesterol and dilate the arteries. 2. Apricot Apricots contain vitamin A, C, E and K, as well as fiber and carotenes. 3. Bananas Bananas contain vitamin B6 and C, fiber, magnesium and potassium. Magnesium and Potassium is useful in lowering blood pressure. 4. Berry (strawberry, blueberry, raspberry and boysenberry) Various

10 Goodness Pure Milk For Health Many people believe that drinking milk can cause obesity. In fact, research proves otherwise! Drinking milk actually help you get a slim body and ideal. In addition, there are many other important reasons that make you need to drink milk every day. Consider the great benefits given milk for your body follows. 1. Preventing Osteoporosis High calcium content in milk can help you prevent and treat osteoporosis. 2. Prevent Damage Teeth Drinking milk will reduce the risk of tooth decay, such as cavities. Milk is rich in calcium and vitamin D are essential for healthy growth and strong teeth. 3. Not all Milk Make You Fat Do not assume your body by drinking milk will be fat fast. There are different kinds of milk on the market. Examine read the label the nutritional content listed on the packaging box of milk you want to buy. For those of you who are afraid of fat but still want to get the vitamins and minerals of milk, you can choose milk with low fat and sug