Alternatives to Overcome Constipation
Often termed as constipation or constipation or difficult bowel movements are related digestive disorders are very annoying and makes you feel uncomfortable.
Often termed as constipation or constipation or difficult bowel movements are related digestive disorders are very annoying and makes you feel uncomfortable. Here is a natural alternative way to overcome constipation, among others:
Fiber
One easy way is found to overcome the constipation with fiber consumption. The recommended fiber intake is about 20-35 grams / day. To obtain sufficient amounts of fiber, try the consumption of fruits, vegetables, and wheat.
But you have to be vigilant when consuming fiber, because of excessive use will actually worsen the constipation. This can be overcome by drinking more water to help the fibers get into the digestive system more smoothly.
Herbs
Herbal therapy is the treatment of constipation is the oldest, and has been applied in various cultures around the world. Herbal laxatives generally are mixed from materials such as linseed, fenugreek, and barley. In addition, Senna, Cascara segrada, and aloe vera plants can also be a stimulant therapy of constipation.
But you must be vigilant in these herbal therapies, for example, the aloe vera plant because it can cause cramps. In addition, herbal therapy for the constipation side effects when interacting with other medications and supplements. Try to consult with physicians and health care professional before using herbal therapy.
Probiotics
Probiotics are good bacteria in the gut are beneficial for the digestive system healthy. Examples of probiotics are Lactobacillus, Bifidobacterium, and boulardi Sacchromyces. Probiotics are effective enough to overcome constipation. These probiotics are usually available in supplement form and is contained in some foods, one yogurt.
Try three alternative ways to treat constipation is digestive health so you stay healthy awake. In addition to easy to find, langkh-step is also very beneficial for your digestive health course.
Source : http://healthmad.com/conditions-and-diseases/alternatives-to-overcome-constipation/
Often termed as constipation or constipation or difficult bowel movements are related digestive disorders are very annoying and makes you feel uncomfortable. Here is a natural alternative way to overcome constipation, among others:
Fiber
One easy way is found to overcome the constipation with fiber consumption. The recommended fiber intake is about 20-35 grams / day. To obtain sufficient amounts of fiber, try the consumption of fruits, vegetables, and wheat.
But you have to be vigilant when consuming fiber, because of excessive use will actually worsen the constipation. This can be overcome by drinking more water to help the fibers get into the digestive system more smoothly.
Herbs
Herbal therapy is the treatment of constipation is the oldest, and has been applied in various cultures around the world. Herbal laxatives generally are mixed from materials such as linseed, fenugreek, and barley. In addition, Senna, Cascara segrada, and aloe vera plants can also be a stimulant therapy of constipation.
But you must be vigilant in these herbal therapies, for example, the aloe vera plant because it can cause cramps. In addition, herbal therapy for the constipation side effects when interacting with other medications and supplements. Try to consult with physicians and health care professional before using herbal therapy.
Probiotics
Probiotics are good bacteria in the gut are beneficial for the digestive system healthy. Examples of probiotics are Lactobacillus, Bifidobacterium, and boulardi Sacchromyces. Probiotics are effective enough to overcome constipation. These probiotics are usually available in supplement form and is contained in some foods, one yogurt.
Try three alternative ways to treat constipation is digestive health so you stay healthy awake. In addition to easy to find, langkh-step is also very beneficial for your digestive health course.
Source : http://healthmad.com/conditions-and-diseases/alternatives-to-overcome-constipation/
