Here Are Some of The Causes You Often Feel Tired
Not sure what causes you often tired? Here are some things that cause fatigue, as quoted from nhs.uk, including:
1. Sitting in one position for a long time
Sitting in one position for long periods can affect your energy use, including when you are watching TV or working with your computer. Therefore, frequently moving, get up from a chair, or just walk around for a while for your body back in good shape.
2. The wrong diet
Poor diet, such as low-calorie diet, especially that only consume less than 850 calories per day will make you feel more tired and also can disrupt your health. If you want to lose weight, eat healthy foods, avoid fast food, avoid foods high in sugar, and reduce your portions.
3. Poor posture
Poor posture also affects your energy. Body position leaning forward or leaning on the chair will put your spine is not properly thereby making your body feel tired. The more the position of your back is not good, so the more muscle you have to work to compensate. So when you're moving, sitting, or standing try to position your body upright, not bent.
4. Breakfast with foods that are high in sugar
Breakfast with sweet foods such as processed cereals, pastries, toast, jam spread sweet, it will give you a quick energy waves due to blood sugar levels can also reach the highest level. However, high levels of sugar will quickly degenerate few hours later. The result? You will run out of energy. So to get a stable energy throughout the day, avoid foods that contain a lot of salt and sugar. You can try whole wheat bread with eggs, skim milk with honey and so on.
5. Less exposed to light
If you are less exposed to light such as sunlight or a lack of fresh air also can cause your body to feel tired. So get out of your house, although only a few minutes a day in order to get enough light and fresh air so your body will stay fit all day.
6. Exercising with excessive
Regular exercise is good for health, but do it intensively every day will not affect either the level of your energy. Sports and rest enough so your health and energy level is maintained.
7. Worrying about something all day
If you are worried about something all day, heart rate and your blood pressure will increase, as well as your muscles tighten, causing fatigue in the body. So, you should as much as possible find a solution immediately to allay such concerns so as not to be a burden your mind throughout the day.
1. Sitting in one position for a long time
Sitting in one position for long periods can affect your energy use, including when you are watching TV or working with your computer. Therefore, frequently moving, get up from a chair, or just walk around for a while for your body back in good shape.
Poor diet, such as low-calorie diet, especially that only consume less than 850 calories per day will make you feel more tired and also can disrupt your health. If you want to lose weight, eat healthy foods, avoid fast food, avoid foods high in sugar, and reduce your portions.
3. Poor posture
Poor posture also affects your energy. Body position leaning forward or leaning on the chair will put your spine is not properly thereby making your body feel tired. The more the position of your back is not good, so the more muscle you have to work to compensate. So when you're moving, sitting, or standing try to position your body upright, not bent.
4. Breakfast with foods that are high in sugar
Breakfast with sweet foods such as processed cereals, pastries, toast, jam spread sweet, it will give you a quick energy waves due to blood sugar levels can also reach the highest level. However, high levels of sugar will quickly degenerate few hours later. The result? You will run out of energy. So to get a stable energy throughout the day, avoid foods that contain a lot of salt and sugar. You can try whole wheat bread with eggs, skim milk with honey and so on.
5. Less exposed to light
If you are less exposed to light such as sunlight or a lack of fresh air also can cause your body to feel tired. So get out of your house, although only a few minutes a day in order to get enough light and fresh air so your body will stay fit all day.
6. Exercising with excessive
Regular exercise is good for health, but do it intensively every day will not affect either the level of your energy. Sports and rest enough so your health and energy level is maintained.
7. Worrying about something all day
If you are worried about something all day, heart rate and your blood pressure will increase, as well as your muscles tighten, causing fatigue in the body. So, you should as much as possible find a solution immediately to allay such concerns so as not to be a burden your mind throughout the day.
