6 Natural Ways to Reduce Muscle Pain After Exercise


Exercise is very good for your health. However, it is not uncommon for many people complain of muscle pain experienced after exercising. Muscle pain that could interfere with your activities so it is important to take immediate measures to reduce muscle pain.

Here is a natural way to reduce muscle soreness after exercise and fitness.

1. Cereal grain

Cereal grain consumed after you exercise. The content of carbohydrates can help relieve fatigue by restoring glycogen supplies are reduced or depleted during exercise. This is very important in restoring energy supply after exercise to avoid drowsiness.

2. Cherry Fruit

Many cherry fruit contains anti - inflammatory that can relieve muscle aches fruit is also rich in anthocyanin antioxidants that are beneficial to help healing. You can eat them in the form of cookies or juice.

3. Nuts

Eating foods containing vitamin E is very good for relieving muscle pain. All types of nuts have a high content of vitamin E which has advantages in restoring muscle power, against muscle pain, and treat injured muscle tissue.

4. Berries

Raspberry contains polyphenol antioxidants that can protect cells from injury. In addition to reducing muscle pain, berries can also protect other cell injuries that can result in cancer. In general, the darker the berry color indicates the amount of antioxidants, such as blackberries and blueberries on.

5. Fish

Fish is easy to obtain. Fish generally have a main content of protein and essential fatty acids. These fatty acids can help reduce inflammation and fight against muscle pain. If not so fond of fish, you can try taking fish oil supplements as an alternative.

6. Eggs

Eggs, including egg yolks, rich in protein and vitamin D that can fight muscle pain and help muscle growth. Lack of vitamin D is one of the most common conditions. Calorie content of egg yolk is a good calorie because it produces vitamin D and protein. But you should limit egg yolk consumption to maintain the body's cholesterol levels and diligent drinking low-fat milk fortified vitamin D.

Popular posts from this blog

Administering a Metered Dose Inhaler (self administration)

Medical Equipments: Medication Administration Record (MAR) Medication with Dropper Emesis Basin (optional) Non-sterile Gloves Tissue Nursing Actions: Check the allergies that patient may have Determine the written order on MAR Wash hands Check patient’s identification armband Explain the procedures to the patient and provide privacy Ask patient to blow nose unless contraindicated Inform the patient that he/she may feel a burning sensation to the mucosa or a choking sensation, or both, as the drop trickles back into the throat Place patient in a supine position and hyperextend the neck and position the head to the site that facilitates the drop reaching the expected site Instruct the patient to breathe through mouth Squeeze medications into the dropper Insert the nasal drops about 3/8 inch into nostril and keep the tip of the dropper away from the sides of the nares. Instill the medication as prescribed and observe for signs and discomforts Ask the patient to maintain supine position fo
Read more

Nursing School Rankings

by: Milos Pesic The US News & World Report and the National Institutes of Health (NIH) Report on Research Funding conduct nursing school rankings to measure the status of quality of different nursing schools nationwide. Various factors affect how nursing school rankings are determined but it all serves the purpose of providing more information to anyone in search of a nursing school. As you evaluate different leaning institutions for your nursing education, nursing school rankings should supplement your own research. First, determine which specific nursing program you wish to enter and then based on that look at nursing schools in your chosen location that offer that specific program. You can use nursing school rankings to find out the areas of strength of a particular school and if it matches your interest and needs. In general, organizations determine nursing school rankings by gathering data through surveys that are prepared by professors and other scholars. Survey respondents c
Read more

10 Beneficial Foods for Maintaining Healthy Skin and Prevent Wrinkles

Image
Tight skin is the dream of all people, especially women. In addition to routine maintenance, you also need a balanced diet to have healthy skin. To prevent skin wrinkles, some foods are very beneficial when consumed. Most anti - wrinkle foods rich in antioxidants, which neutralize the effects of free radicals that attack collagen and elasticity of skin tissue. Some of these habits can be anti- wrinkling skin : Drink 4-6 glasses of water every day, wearing sunglasses, a hat, and sunscreen when in the sun, and of course do not smoke. Here are some foods that are beneficial for maintaining healthy skin, especially the skin to prevent wrinkles : 1. Blueberries Blueberries and other berries contain powerful antioxidants called polyphenols. Eat one serving or 1/2 cup every day, if possible choose organic berries. 2. Salmon Salmon and other cold water fish rich in omega - 3 fatty acids, which delays wrinkles by preventing inflammation and as a skin lubricant. Eat about 3 - ounce fish this typ
Read more