5 Foods For Your Heart Health


Various activities were very busy, bad for the quality of your health. It is often also result in the level of stress that you experience increased activity is also accompanied by a lack of exercise and eating habits foods that are not healthy for your body. Various of the above, it is contributing to an increase in your heart rate. Various foods can actually help stabilize your heart rate.

By having a stable heart rate, or normal, then it is unlikely that we can have a heart attack and stroke which can be fatal course. For that, the food was good factor for heart has an important role in the health of our heart.

Here are 5 foods for your heart health:

Meals are made from milk is very good for our heart health. Various other foods such as cheese, tofu, broccoli and cabbage. This is because, a variety of these foods are rich in calcium are capable of acting to stabilize your heart rate.

Various foods such as wheat, dates and green leafy vegetables are also very good for your heart health. This is because, a variety of these foods rich in magnesium that act to stabilize your heart rate as well.

To maintain the health of your heart, the heart would require the intake of food containing omega-3 fatty acid. Various types of fish such as tuna, sardines and oysters are a source of omega -3 fatty acids. The content of omega-3 fatty acids can also be obtained in foods such as nuts such as walnuts.

Heart rate were stable also requires the intake of foods that contain potassium. Meals that contain potassium which is a variety of fruits such as bananas, oranges, tomatoes and avocado. Other foods that contain lots of potassium, namely coconut milk, soybeans and salmon.

Various fibrous food is also very good for your heart health. Various fiber foods can be found in various fruits around us are like grapes, dates, apples and papaya.

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