How do You Respond to Children Who Don't Like Vegetables?
Vegetables contain many nutrients needed by the body. Do not consume vegetables can cause health problems, one of them is obese or overweight. This can occur because the body lacks many nutrients. Then, as a parent, what should we do? To know the answer, let us go read!
As a parent, your job is to make the kids stay healthy by making them eat a healthy diet, one that is vegetables. However, there are important things you should know. Never force them. Because of the way would not change their eating habits. So what's the solution? Apparently to make your child eat vegetables is not difficult. The solution is, you only need to present the vegetables in containers or a different form.
1. Do not serve vegetables in their raw form
Do not serve vegetables in their raw form, because usually the kids did not like it. You can serve vegetables in the form of soup. Serve the soup with fried potatoes. It can also make your child more like vegetables.
2. Be an example for your children
As parents, we should give a good example for children. Because children usually will mimic parental habits, including eating habits. Therefore, be a good example for your child to live a healthy diet. One of them likes to eat vegetables.
3. Tell children about the benefits of vegetables
Most people do not want to do anything because they do not know the benefits of vegetables. So also with the children, they do not like vegetables may be the cause is because they do not yet know what the benefits of vegetables for health.
4. Encourage the child to participate in cooking
It is one of the best ways to introduce vegetables to your children. Encourage your child to be creative with foods made from vegetables. When cooking, invite them to taste the meal. After that, they will get used to eating vegetables.
5. Give the gift
If your child still does not like vegetables, you can use the other way is by giving gifts. Give your child a prize if they want to eat vegetables. Not necessarily with expensive items. Simply give them what they like.
