Nursing Blog

Exercise is very good for your health. However, it is not uncommon for many people complain of muscle pain experienced after exercising. Muscle pain that could interfere with your activities so it is important to take immediate measures to reduce muscle pain. Here is a natural way to reduce muscle soreness after exercise and fitness. 1. Cereal grain Cereal grain consumed after you exercise. The content of carbohydrates can help relieve fatigue by restoring glycogen supplies are reduced or depleted during exercise. This is very important in restoring energy supply after exercise to avoid drowsiness. 2. Cherry Fruit Many cherry fruit contains anti - inflammatory that can relieve muscle aches fruit is also rich in anthocyanin antioxidants that are beneficial to help healing. You can eat them in the form of cookies or juice. 3. Nuts Eating foods containing vitamin E is very good for relieving muscle pain. All types of nuts have a high content of vitamin E which has advantages in restoring

An easy way to eliminate pain in the neck. Pain in the neck will usually be very disturbing our activities. This is caused by many things some of which are one bedroom and also a state of mind that stress. Excessive neck pain is usually fatal and cause the neck is difficult to be moved. Neck pain relief tricky, if any action will be more dangerous for you. It is therefore very important for you to practice some easy ways to eliminate neck pain. 1. Lift the shoulder. Shrugged the first motion you have to do. Raising both shoulders pull a deep breath. Lift and drop your shoulders as high as possible while simultaneously wasting your breath. 2. Tilt the head. Other movements are slow, tilt head to the right. Furthermore drop right ear toward the right shoulder, if it has a maximum, the same action on the next side (left). Repeat 5 times, respectively, but no need for long and not be forced. 3. Stretch the chest. This movement can be done by putting your hands on the waist, then take a dee

3 Sleep Position Relieve Back Pain. Some people may have experienced pain in the lower back or waist. The most common cause of back pain is caused by muscle or ligament injury. These injuries can occur due to various reasons, such as improper lifting, overweight bodies, and bad posture. Other factors that also affect and lead to back pain is the sleeping position. Wrong sleeping position can also affect and aggravate back pain suffered previously. Sleep instead of making the body feel comfortable, but it makes you languish in pain. Pain in the back can keep you awake at night, when no proper sleeping position. Therefore, it is important for you to pay attention to body position during sleep. Here are three positions during sleep that can help you relieve back pain : 1. Lying on your side Usual sleeping position with the body facing up can make your back become strained due to the influence of the weight loads that lead to back pain. Sleep with oblique or sideways to reduce pressure on

High Cholesterol Levels and Physical Symptoms Knowing the levels of cholesterol in the blood is quite important as an attempt to prevent the coming of heart disease and clogged arteries . Typically , the examination can be done with a blood test in the laboratory . A simple check can tell you the numbers of total cholesterol , whereas for more complex examinations , we can get additional information such as LDL cholesterol ( bad cholesterol ) , HDL ( good cholesterol ) , and triglycerides . Cholesterol checks it should be done regularly to keep track of the health of the body as a whole . High Cholesterol Levels and Specific Physical Symptoms 1. Hands and feet are often sore The blood vessels in the feet and hands can also be blocked due to the buildup of cholesterol . This buildup generally occurs on an ongoing basis and make hands and feet aching . 2. Frequent tingling Tingling in the hands and feet are the implications of disfluencies blood flow in certain parts of the body . Numbne

Simple Movement to Relieve Neck Pain Not a few people who experience stress both physically and emotionally after an exhausting routine throughout the day . This is sometimes trigger pain or stiffness in some parts of the body such as the neck . Yes , pain in the neck , especially the more experienced of the job requires that she sit for long in a chair for the completion of their duties. If you include people who often suffer from neck pain , there are some simple tips to overcome them , without the need for special equipment . These tips in the form of simple movements are considered quite effective in relieving stiffness around the neck , and even helpful for maintaining concentration . Simple movements that can relieve neck pain 1 Lift the shoulder The first motion you have to do is raise both shoulders . Taking a deep breath , lift your shoulders up to the ears approach for approximately 3 seconds . After that , dropping shoulder throw napa . Repeat this 5 times . 2 Tilt the head

Howard Gardner's Theory of Multiple Intelligences According to Howard Gardner, a leading psychologist at Harvard University, said there are eight intelligence possessed by humans, such as: 1. Linguistic intelligence People who have this intelligence is someone who is good at processing words when speaking or writing. This type of person usually likes to do crossword puzzles, play scrable, reading, written language and can interpret clearly. If people have this intelligence, then a suitable job is a journalist, poet, or a lawyer. 2. Mathematical or logic intelligence This type of intelligence is the person who has the intelligence in terms of numbers and logic. They are easy to make classification and categorization, thought the pattern of cause and effect, create hypotheses, and a rational outlook on life. Suitable job if this is intelligent scientist, accountant, or progammer. 3. Spatial intelligence They are included in this type has a sharp sensitivity to visual, balance, color,

Some methodologies in psychology , including the following : 1. Experimental Methodology How this is done usually in the laboratory by conducting various experiments. Researchers have full control over the course of an experiment. That will determine what will be examined in something, when to study, how often do research, and so on. In the experimental method, the nature of subjectivity from the method of introspection will be overcome. In pure introspection method, only the researchers themselves into objects. But the experimental introspection, the number of subjects a lot, that is, people who experimented it. With the breadth or number of study subjects, the results obtained will be more objective. Research methods generally begin with the hypothesis that prediction / forecasting, branching from the theory, is described and formulated so that it can be tested. 2. Scientific Observation On scientific observation, a case in situations arising, not on purpose. But the scientific proce

Chest Pain / Angina Pectoris Chest pain / angina pectoris. Complaints of chest pain in patients with coronary heart disease are most often perceived grievances. And chest pain in patients with coronary artery that has its own characteristics. As with chest pain like pressure, crushed, radiating to the left arm and arise during activity. Factors causing chest pain / angina pectoris among which: Coronary artery spasm. Arteriosclerosis. Aortic insufficiency. Severe anemia. Arthritis. Aside from the above etiologies, there are also other risk factors. Risk factors for angina pectoris is divided into two terms. Ie factors that can be changed (modified) and there is also a risk factor that can not be changed. As for which is included in the risk factors that can be changed are: Hypertension. Smoking. Hyperlipidemia (diet). Less activity. Stressor. Diabetes Mellitus / DM. Obesity / overweight. The use of oral contraceptives. Now that fall into the category of risk factors that can be changed

Pneumonia is an inflammation of the lungs where the pulmonary acini fluid filled inflammation with or without infiltration of inflammatory cells into the walls of the alveoli, and interstitium cavity. (anatomically may arise or lobularis lobar pneumonia / bronchopneumonia. Note several factors that influence the occurrence of pneumonia are: 1. Lung defense mechanisms Lung attempted to remove a variety of organisms are inhaled as dust particles and other materials that build up in the lungs. Some forms of this mechanism include: respiratory tract anatomical shape, cough reflex, mukosilier system, phagocytosis system also performed by certain cells by eating particles that reach the surface of the alveoli. When the function is running well, then the infectious material that may be issued dare infectious respiratory tract, resulting in a healthy person would not be a serious infection. Recurrent respiratory tract infections caused by various components of the defense system of the lung

Psychological and Behavioral Disorders In Dementia Dementia is a condition where a person experiences a decrease in the ability of memory and thinking power, and a decrease in the ability to interfere with the function of everyday life. Form of disorder is striking that the decline in full behavior called social behavior (social skills) and this behavior can be broken down further into: ADL (Activity of Daily Living) is the ability of a person to take care of himself) begins from waking to sleep, bathing, dressing and so on until it goes to sleep again, substantially all the activities to take care of their own needs. Occupational behavior is behavior that is conducted one to run for his life work and earn a living, ie school, work, organization, religious practices, spend leisure time. Social participation that a person's behavior to comply with the obligations of living in a society such as members of the community, such as care ID card, driver's license, social organization,